Garcinia Cambogia extract is an all natural weight loss supplement with a main ingredient called hydroxycitric acid (HCA)
HCA is a natural acid that is said to help in…
- Controlling appetite
- Preventing fat storage
- Increase metabolism
What is Garcinia Cambogia?!
Garcinia Cambogia is a small, pumpkin shaped fruit grown in Southeast Asia that has been commonly used for cooking and consuming for years and years
As of recent you’ve probably heard about Garcinia Cambogia, but just know what we are referring too when talking about the supplement is the all-natural extract from the fruit
It is take in pill form and the size of the pill is moderate
Does It Actually Work?!
Like every supplement out on the market Garcinia Cambogia and its main ingredient HCA have
received mixed reviews, though the majority positive.
Studies of HCA have shown to increase weight loss, reduce appetite, increase metabolism and increase overall energy throughout the day
Weight Loss: HCA has been studied and believed to have the capability of blocking certain fat building enzymes from forming fat cells, thus reducing body fat. These studies are to be taken with a grain of salt as they are just studies, and results person to person do of course vary.
Reduce Appetite: HCA is said to release more of the neurotransmitter Serotonin in your body, which calms the body and has been connected to creating less of an appetite.
Those are the two biggest weight loss benefits, but there are a few other health benefits which include lowering blood sugar and stabilizing blood sugar levels. Because of this HCA has also been seen as a possible aid in helping those who are diabetic.
Should You Take it? The Facts About Garcinia Cambogia…
Is It A Miracle Product?
No! The fact is this is a supplement. It would be like you going to GNC and getting your usual supplements. But! It is a natural alternative to some of the aggressive weight loss products that are out there.
Exercise is needed… though this product is connected to weight loss, you still need to be keeping up with all the other exercise routines. Don’t let the benefits of this product make you get lazy elsewhere.
Studies Have Found…
Though Garcinia Cambogia extract is linked to weight loss, studies done thus far have shown that
- Weight loss was minimal with people who JUST took Garcinia Cambogia as the sole form of weight loss
- Though these people didn’t do anything else different, they did have weight loss of about 2lbs on average
Take Away: HCA and Garcinia Cambogia are not instant weight loss. But it is a supplement that could be taken along with exercise and healthy diet to aide and accelerate fat loss and fat build up in your body.
What Garcinia Cambogia Extract Should I Get?
What To Look For: HCA percentage on whatever brand you decide to go with should have anywhere from 50-60% HCA, anything more is unnecessary
Dosage of the extract of the extract itself is anywhere from 800-1,000 milligrams a day, which is the typical dosage
Garcinia Cambogia can be bought right from the distributor as well as through any online shopping site such as Amazon
I’m going to recommended Garcinia Cambogia Select as a choice you consider
- Has recommended dosage of HCA at 50%
- Has recommended dosage of GC Extract at 800 mg
Browse through Amazon or check out a recommended distributor: